1) Exercise
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2) Reading or studying
As you read these words, your brain is decoding a series of abstract symbols and synthesizing the results into complex ideas. It’s an amazing process. The English writer Katie Oldham described the “surreal” act of reading a book this way: “You stare at marked slices of tree for hours on end, hallucinating vividly.”
And as if it weren’t already strange enough, consider this: If you do enough of it—that is, read a lot—it may not only rewire parts of your brain, but perhaps even make you a nicer person. (Maybe. More on that below.)
While the brain remains a massive and often murky frontier for scientific research, we’re devoted fans of the written word—and we’re always keen to learn more about the neurological effects of one of our favorite pastimes.
3) Talking to your freinds and family.
Speak up! Start by telling your friend what you have noticed and why it concerns you. Choose a comfortable, familiar but private place where the two of you can talk and not be interrupted.
Let your friend know that you care about them and you are worried about them.
Give specific reasons for your concern rather than asking, “How’s it going?” or “Is there anything wrong?” These kinds of questions are easy to brush off. Think about the changes you’ve noticed in them.
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